Simple by design
How it works
Step 1
Free intro call
Fifteen minutes to talk about what you want to change and whether we are a good fit.
Step 2
First session
We go through your health history, routine and food diary, then agree two or three realistic goals.
Step 3
Your plan
Within 48 hours you receive a written plan with meal ideas, a shopping list and simple recipes.
Step 4
Follow-ups
Short regular sessions to adjust the plan, solve problems and keep momentum.
Step 5
On your own
You finish with habits that last and a summary to refer back to.
